Looking forward to a month, what’s left of it of fell running as I play catch up after my cold earlier in the month. Soon to head out an get some miles under my belt in a fresh Saddleworth morning.
Good training session on Tuesday night from Stu, as we ran around the local area for Fartlek training.
Asim 20th January 2017
Mind you eating three miniature Melton Mowbray pork pies with mixed nuts was not a good idea as I felt sick running up to Lydgate on Oldham Road.
Finished Run: 24 Jan 2017, 20:47:04
Route: Fartlek training
Explorer Link: http://runmeter.com/5ac1951553ceacba/Run-20170124-1931
Import Link: http://share.abvio.com/5ac1951553ceacba/Runmeter-Run-20170124-1931.kml
Run Time: 1:15:07
Stopped Time: 0:00
Distance: 6.88 miles
Average: 10:55 /mile
Fastest Pace: 5:03 /mile
Ascent: 604
Descent: 604
Calories: 867